Healthy Lifestyle

There are multiple factors that contribute to the overall health and wellness of children, including eating habits, physical activity, and sleep. This page will provide you with resources full of up to date and trustworthy information regarding health and wellness.

Nutrition Facts


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Nutrition Facts

Foodie Friday - Vendredi des Gourmets!

All About Potatoes (Eng.) (Fr.) 

National Pumpkin Month (Eng.) (Fr.) 

Let's Talk About Pecans (Eng.) (Fr.) 

Eggnog! (Eng.) (Fr.)

Fun Facts About Oatmeal (Eng.) (Fr.)

National Cherry Month! (Eng.) (Fr.)

All About Garlic (Eng.) (Fr.)

Let's Talk About Strawberries! (Eng.) (Fr.)

Dairy Month! (Eng.)

Eating healthy is an important part of being healthy and feeling good. When you eat well your body gets the nutrients and energy you need to grow. Eating well helps you concentrate and perform better in activities like school, sports or hobbies!

Check out Canada’s Food Guide to help guide you with which healthy choices you should be making to fuel your body.


It’s important to know which nutrients are coming from your food! Learn how to read a food label so that you can select healthier options!

Wellness

Wellness Wednesday!

What is Wellness? (Eng.) (Fr.) 

Environmental Wellness (Eng.) (Fr.)  

Emotional Wellness (Eng.) (Fr.)  

Intellectual Wellness (Eng.) (Fr.)

Spiritual Wellness (Eng.) (Fr.)

Social Wellness (Eng.) (Fr.)

Physical Wellness (Eng.) (Fr.)

Summer Wellness (Eng.)

To encourage optimal physical and mental health, children should be physically active, limit the amount of screen time and get sufficient sleep each night. Follow our tips related to other areas of wellness such as sleep, screen time, hygiene and more!

Encourage your kids to learn more about nutrition in a fun way!

Are you moving enough? 

Are your children getting enough sleep?                                                                                                                                                                                                     

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